I successfully Exchanged My Own Fitness Coach for Artificial Intelligence – And It's Effective.
A runner
After a holiday period packed with rich foods and relaxation, numerous individuals enter January aiming to regain their fitness momentum.
However, is it possible that AI be transforming the world of exercise by providing an option to personal trainers?
Tailored Programs and Flexible Timelines
Leah Walsh used an AI tool for last-minute preparation for the Cardiff Half Marathon.
The 21-year-old from Aberdare explained she liked the freedom to pose queries at all hours – something she believed was not possible with a personal trainer.
Leah used an AI-driven fitness application that provided her customized schedules with audio coaching and speed targets for her inaugural half marathon in 2024.
She explained she requested it to create a plan merging running and the gym, and it generated an multi-week programme customized to her event day and goals.
Leah then adjusted the plan to suit her daily routine, which she said was convenient.
The following year, she opted for a different tool because it was cheaper and she could consult it at any time. Her result was a minute faster than her target finish.
She noted she did not want the pressure from a live instructor.
"With AI you have to find your own drive, which I actually prefer," she remarked.
A weightlifter
Remarkable Strength Improvements
Meanwhile, Another individual, in his twenties, based in a Welsh city, has been employing artificial intelligence for his exercise and nutrition programs, and said he has never felt stronger, boosting his chest press from 70kg to 110kg.
He resorted to a AI assistant for help after being unable to run a running event.
"I realized I had to get myself in shape," he said.
The free tool built a workout and diet plan personalized to his aims, and established structured routines.
"I work out for about 120 minutes a day and I've seen a noticeable change," he added.
The Cost Comparison: Technology vs. Traditional Training
A recent survey in the previous year compared prices for 17 of the largest fitness chains and found the average membership cost was approximately forty pounds a month, based on basic full-access plans.
Fees ranged from a lower price at the most affordable chain to £132 at the most expensive.
Based on industry research, personal trainers set their own rates, usually £30-£65 per 45-60 minute session outside London and about £45-£65 in the capital.
Customers will often hire a trainer once or twice a week and work with them for a short period, however these agreements are completely flexible.
A personal trainer
The Essential Human Touch
Personal trainer Dafydd Judd, from the Welsh capital, said artificial intelligence can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.
The 37-year-old, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He said some of his clients also employ AI.
"I think it's very valuable, additional information is good," he said.
"I think the more people are connected digitally the more they'll desire human connection because they want the empathy from the comprehension that is missing from a machine," he added.
The trainer said AI can inform clients and make coaching more efficient.
But, he argued true dedication comes when people show up in person for their sessions.
"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," Dafydd added.
In the view of many, he suggested, the fitness center is a place to disconnect from devices and take a break from technology.
